Being aware of your early warning alarm signal
in the moment you feel and sense you are
triggered, reactive and a shift has happened
due to the unconscious meaning you assigned
in your living laboratory of life experience.

Being mindful to see, hear, feel and sense your
uncomfortable emotions and body sensations
alerting you that you have been hooked and hijacked
and now face a challenge of a chance for choice,
which serves or causes you and others to suffer.

Noticing and evaluating yourself and others
you choose to wake up your conscious mind as you
sit with the uncomfortable emotions and body sensations
being present, non-judgmental, open and flexible,
with love and acceptance toward yourself and others.

You witness and not engage your PODS as you
differentiate and not integrate with the various
cacophony of commentators arguing for your
disempowered beliefs and perceived limitations to be true
by narrating a story using red AEO rules and the dreaded D’s.

You make a mindful choice to honor your MEL values by
applying the NI knowledge, strategies, tools and techniques,
to mindfully manage your meaning-machine mind
and own your personal power by being purposeful
to interrupt your red patterns and guide your NSI below 3.

You use your time, energy and attention
with mindful, intention and congruent repetition
to install new empowered patterns that serve you
as you continue to learn, stretch, heal and grow,
becoming comfortable with that which was once uncomfortable.

You lean into your inner resistance to
prove to yourself that you can do something,
you once believed you could not do,
and discover that you are way more
then you used to believe you are.

You mindfully produce new experiences to
create a new empowered belief, which over time,
flips your references from red to green which
impacts how you process sensory data in the present
and positively changes the way you now make sense of things.