Resources
Audio Resources
Step 2 - Introduction
Here is an introduction to SIMEs, Strategic Intentional Meditative Experiences. These are guided meditation journeys designed for inner healing, growth, and manifesting your future.
Step 2 - Part 1
Practice Induction
The Practice Induction is your entry point into learning how to participate fully in an NI meditation. In Chapter 11, you explored the educational foundations of Step 2, Part 1. Now you begin moving from understanding into embodied practice.
You will experience your first induction, a guided journey designed to help you loosen your attachment to the present moment, soften the mind, relax your inner world, and engage the 4-6-8 intentional breathing technique.
This journey concludes with your first Empowered Values installation, planting the seeds of green, life-affirming patterns that you’ll continue strengthening throughout your healing process.
Step 2 - Part 2
A Challenge to Sharpen Your Tools
The Journey Induction loosens your grip on the present moment so you can more easily let go of the past.
This NI meditation will challenge you in an expansive and useful way to engage your two most important neurological instruments: Active Imagination and VAK It Up. You will begin with an induction, easing your mind into the void of nothingness. From there, I will offer specific sensory-based suggestions for you to see, hear, feel, and sense.
This is your opportunity to give yourself full permission to believe in the make-believe as you move through four mini-journeys, each carefully designed to strengthen your capacity for inner exploration.
These practice journeys prepare your nervous system, your imagination, and your Soulful Leader for the deeper healing work that lies ahead.
Step 3 - Part 1
The Present
You will begin by associating with and activating your Soulful Leader in the here and now across different areas of your life, starting with your relationship with yourself.
This meditation strengthens your ability to show up honest, authentic, vulnerable, open, and real in the present moment.
Step 3 - Part 2
The Past
Next, you’ll travel into the past to revisit a recent event, situation, or season in which you felt challenged, triggered, or reactive, either with yourself or with someone else.
In this journey, you’ll bring your Soulful Leader into the memory so you can gain clarity, soften reactivity, and reassign meaning through Empowered Values.
Step 3 - Part 3
The Future
Finally, you’ll move forward in time.
This meditation guides you to consciously design, define, and attract your desired future. Using your Empowered Values as the blueprint, you’ll create an embodied vision of who you’re becoming and begin anchoring that version of yourself into your present reality.
Meet Future Self
Venture to the past and identify a recent event, situation, or time period in which you felt challenged and triggered and reactive with yourself or others.
Neurological Instruments
Go into the future and begin to use your MEL values to design and attract your desired future.
Awareness Meditation
This Bonus SIME is designed to give you the opportunity to practice becoming proficient with the Neurological Instruments. You will enjoy an induction to relax your inner world and then learn about each of the Neurological Instruments and then engage in a short journey to apply the instruments.
Relaxing Meditation
This Bonus SIME is designed to give you more practice becoming proficient with the Neurological Instruments.
Empowered Values
An extended version of induction - listen and use your tools + techniques to take a journey of your own creation.
Short Induction
Long Induction
Short Closing
Spiritual Soulful Healing Playlist
Download and listen anytime you want to relax and connect with yourself.
Other Resources
Volume 1: A Guide to Your Human Operating System
Volume 2: Strategies and Tools to Heal and Grow
Volume 3: A Guide for Empowered Loving Relationships
Empowered Values Grouping
Emotion Word List
Guardians Assesment-1
Ready to make a change?
If you are ready for meaningful change, begin with a private, confidential exploration conversation to clarify where you are and what is possible. This focused dialogue allows us to determine alignment and open the door to deeper healing, strengthened relationships, and lasting transformational growth.
FAQs
Q: Do you offer virtual sessions?
Yes. Sessions are available in person in Charleston, SC, and virtually worldwide.
Q: Is this counseling or coaching?
This is coaching using Neurological Intelligence® tools. (If you need licensed counseling, I can provide referrals.)
Q: Can you help if we’re considering divorce?
Yes. We’ll clarify needs, improve communication, and either rebuild connection or navigate transitions with care.
Q: How do we start?
Book a free discovery call to explore your goals and outline a personalized plan.