At the Center for Neurological Intelligence®, individuals, couples, and leaders are supported in understanding what is happening within them so they can live, love, and lead with greater clarity, connection, and choice.
Many people who find their way here are thoughtful, capable, and motivated. From the outside, life may appear successful or functional. Yet internally, something feels unsettled-emotional loops repeat, stress feels constant, relationships feel strained, or a quiet sense of disconnection persists.
Using the framework of Neurological Intelligence®, this work helps make sense of how the nervous system formed meaning through lived experience-and how those patterns continue to shape thoughts, emotions, behaviors, and relationships today.
Most of us were never taught how our nervous system works.
But no one taught us how early experiences shape emotional meaning, relational patterns, or our sense of self. No one explained why we react the way we do, why certain situations feel overwhelming, or why familiar conflicts repeat even when we "know better."
Neurological Intelligence® offers a grounded, compassionate approach to understanding your inner world-without labels, urgency, or pressure to become someone else.
As awareness grows, the nervous system begins to soften. Old protective strategies no longer need to run automatically. With practice, new responses become available-responses rooted in presence rather than reactivity.
This work is for people from many walks of life who are seeking greater clarity, stability, and connection.
Individuals often seek this work when they are navigating stress, anxiety, life transitions, relationship challenges, or unresolved emotional patterns. Some feel overwhelmed or emotionally reactive. Others feel shut down, disconnected, or stuck in internal conflict.
Many are highly functional on the outside while quietly struggling within.
This work supports individuals who want to understand their nervous system, reduce internal tension, and develop healthier relationships with themselves and others.
Men, in particular, often find this work helpful when they want to move beyond internal protection patterns and connect in more authentic, grounded, and emotionally present ways-without sacrificing strength or integrity.
Couples often arrive feeling caught in repeating cycles of conflict, misunderstanding, or emotional distance. Conversations escalate quickly or go nowhere. Trust and safety feel fragile. Both partners may care deeply, yet feel unsure how to stop hurting one another.
Rather than focusing on who is right or wrong, this work helps couples understand what is happening within each nervous system during moments of stress. When this becomes visible, blame softens, defensiveness decreases, and curiosity returns.
Couples learn how to communicate with respect, understand individual and shared needs, and rebuild safety in ways that strengthen both the relationship and the individuals within it.
Many leaders carry significant responsibility and invisible pressure. Decision-making never truly turns off. The nervous system remains engaged long after the workday ends.
This work supports executives and leaders who want to manage pressure more effectively, lead with clarity, and show up at home as partners or parents-not just as the boss.
Leadership here is not treated as a performance skill, but as an internal state shaped by the nervous system. When that system is supported, leadership becomes more sustainable, grounded, and fulfilling. You do not need to fit a category to belong here. If something inside you is seeking understanding, you are welcome.
My role is not to tell you who to be. It is to help you see what is already happening within you-with clarity, compassion, and practical guidance.
This work blends neuroscience, mindful awareness, and lived experience. Sessions are collaborative and paced with care, respecting the intelligence of your nervous system.
Change does not happen through willpower alone. It happens when awareness becomes embodied.
At the Center for Neurological Intelligence®, the focus goes beyond traditional coaching by helping clients understand the neurological patterns shaping their inner and outer lives.
Founded by author and Neurological Life Coach Glenn S. Cohen, this approach integrates neuroscience, emotional awareness, and lived experience to support meaningful and lasting change.
Through individual sessions, couples work, leadership support, workshops, and the Neurological Intelligence® book series, people are guided in recognizing patterns that once served a purpose but may now limit growth or create unnecessary suffering.
This is not about erasing the past. It is about understanding it-so it no longer runs the present.
Neurological Intelligence® is the ability to understand how your nervous system forms meaning and how that meaning shapes perception, emotion, behavior, and relationships-moment by moment.
Our nervous systems are shaped through experience. Over time, emotional learning becomes belief. Belief becomes protection. Protection becomes pattern. When these patterns remain unconscious, they tend to repeat. When they become visible, choice returns.
Neurological Intelligence® does not teach control. It teaches cooperation with your inner system. Through awareness, patterns can soften, integrate, and transform in ways that support greater clarity, balance, and freedom.
At its heart is a simple truth:
I did not set out to create a methodology. I set out to understand myself.
Like many people, my early life shaped emotional and relational patterns long before I had language for them. I searched for answers through psychology, spirituality, leadership training, and personal growth. Each offered insight, but none fully explained how the nervous system stores meaning-or how early experiences quietly shape our lives.
Over time, Neurological Intelligence® emerged not as a theory, but as a map.
My work is shaped by both professional training and lived experience. I meet people with respect, humility, and care. I also hold people accountable and gently challenge the stories that keep them from living fully.
When the inner world becomes visible, the outer world becomes changeable. If you are here, you are not broken. Something within you is asking to be heard.
Personal guidance to support emotional clarity, healing, and growth.
A safe, supportive space to understand relationship patterns and rebuild connection.
Teachings and reflections to explore at your own pace.
Grounded guidance for those leading others while carrying significant responsibility.
Women’s sports fans could soon have a bar of their own in Arlington.Sarah White, a longtime local restaurateur and partner at Westover Taco, is in the process of buying out of the taqueria at 5849 Washington Blvd. After that?“I’m transforming it into Northern Virginia’s first women’s sports bar,” White told ARLnow.As the soon-to-be sole owner of Westover Taco, which opened in late 2023, White plans to implement some cosmetic changes while retaining the restaurant’s name, chef and...
Women’s sports fans could soon have a bar of their own in Arlington.
Sarah White, a longtime local restaurateur and partner at Westover Taco, is in the process of buying out of the taqueria at 5849 Washington Blvd. After that?
“I’m transforming it into Northern Virginia’s first women’s sports bar,” White told ARLnow.
As the soon-to-be sole owner of Westover Taco, which opened in late 2023, White plans to implement some cosmetic changes while retaining the restaurant’s name, chef and seven television screens, which at the moment typically show men’s sports.
Following the rebrand, White said those TVs will prioritize games by professional women’s sports teams, from the Washington Mystics and Washington Spirit to the D.C. Divas and new Women’s Pro Baseball League, which debuts this August.
“We’ve got so many great women’s teams here, and I really think that it’s time we started giving them their time and we started focusing on that,” White said.
Plans for a new interior are still in the works, White said, but they could include local artwork, a mural or sports team memorabilia across the walls.
The opportunity to start a women’s sports bar came as White’s business partners at Westover Taco mulled whether to sell the restaurant following the October closure of their Lost Dog Cafe on Columbia Pike. The taqueria wasn’t losing money — but it wasn’t turning much of a profit, either. That’s when White stepped in.
“The guys decided that they wanted to remove it from their portfolio,” White said. “It’s my only restaurant, and I happen to be able to fund it and buy it myself. I’ve wanted to own a restaurant on my own for a very long time, and this was the opportunity.”
White, who is also the operator of Cowboy Cafe, is planning the rebrand with interior designer Claire Tamburo and partnering with DJ Melanie B to continue hosting community events. She also wants to look into official team sponsorships, while marketing the space as a fundraising venue for more local high school teams.
“We often do things to support the boys’ baseball teams,” White said. “But rarely do we even get asked to support any of the women’s athletics or the girls athletics … We want to reach out and say, you know, ‘hey, we’re available for you, too.'”
White said her outlook on sports changed when she met Lois Cook, owner and team captain of the D.C. Divas, who spoke during a Fairfax Rotary Club meeting in 2022.
“I was just enamored by her story and how passionate she was about playing sports, and about particularly this team,” White said. “She just lit a fire in me that made me feel the same way for it, and now, I just can’t get enough.”
The two became friends, and for the past year, White has provided volunteer marketing services to the Divas. Last July, she accompanied the team as they competed in the WFA National Championship against the St. Louis Slam in Canton, Ohio.
It was ESPN2’s most-viewed women’s tackle game of all time, pulling in more than 200,000 live viewers, according to the team.
As investment in and viewership of women’s sports rises nationwide, White says she is excited to be a part of it. She isn’t the first to come up with a women’s sports bar concept, as others have popped up in cities across the country. At least one bar, The Sports Bra, has announced plans to franchise across four U.S. cities following its 2022 founding in Portland, Ore.
“I want to see how we can make sure that there’s a place for everyone at the table, right?” White said. “That’s what restaurants do. We make sure that everybody eats. We make sure that everybody has a place, and just making sure that [women’s] sports is part of that too, I think, is phenomenal.”
Going forward, fans of Westover Taco’s titular menu item won’t have to fret over the rebranding. They’ll still be able to get their fix, White said, and the menu will be expanding to include more Tex-Mex entrees.
White’s announcement comes during Women’s History Month — something she reflected on while discussing Westover Taco’s future.
“What are the odds of being here at this pivotal moment when we see things changing? … It really is just this pivotal time of, we’re never going back, and women are seeing this monumental change,” White said. “I just got a bank loan by myself. My husband isn’t on it. There’s no co-signer on that loan at all, and my mother couldn’t have applied for that by herself. Just watching all of it change is miraculous.”
The sale is expected to close next week or the following Monday.
You don’t need a four-leaf clover to luck out on a fun St. Paddy’s Day. Engage in all sorts of shenanigans, including parties, rugby-watching, live Irish music and much more. Irish eyes will smile at these festive options.It’s a monthlong celebration of not only St. Paddy’s Day, but also the pub’s 30th anniversary. The party starts March 11 with $7 Guinness until 8 p.m. and continues into St. Patrick’s Day weekend. Doors open March 14, 7 a.m., and t...
You don’t need a four-leaf clover to luck out on a fun St. Paddy’s Day. Engage in all sorts of shenanigans, including parties, rugby-watching, live Irish music and much more. Irish eyes will smile at these festive options.
It’s a monthlong celebration of not only St. Paddy’s Day, but also the pub’s 30th anniversary. The party starts March 11 with $7 Guinness until 8 p.m. and continues into St. Patrick’s Day weekend. Doors open March 14, 7 a.m., and the Four Courts Four Miler takes off at 9 a.m., welcoming runners of all abilities. Irish dancers will perform at 3 p.m. and 6 p.m., and there will be live music in a heated outdoor tent starting at 10 a.m. On March 15, the restaurant opens at 9 a.m. Watch the Irish dancers at 6 p.m. and eat lunch and dinner specials. The fun kicks off March 17 at 10 a.m. with live music. Dancers will perform again 3 p.m. and 6 p.m. 2501 Wilson Blvd., Arlington (Clarendon)
Take a trip to Ireland without leaving Northern Virginia as you tap your toes to U.S National Scottish Fiddle champion and Gaelic singer Seán Heely. He and his bandmates will play high-energy dance tunes, beautiful ballads and everything in between on March 11, 7:30 p.m., at Jammin’ Java. Tickets are $27. 227 Maple Ave. E., Vienna
The Ballston Quarter watering hole has a weekend of merriment planned March 13-17 that includes $6 green beer and $13 Dew & Brew deals. (D.E.W. and a Brew is an Irish tradition of pairing Tullamore D.E.W. Irish whiskey with a beer.) Other activities include the always-available bowling and arcade games, just set to Celtic beats. Doors open at 11 a.m. 4238 Wilson Blvd., Arlington (Ballston)
See if you’ve got the luck of the Irish on March 14, 10 a.m.-noon, with 10 chances to win a round of bingo. The games are free to play, and brunch will be served if you get a hankering for a short rib Benedict or fried chicken and waffles. Bring the kids: There’s a menu for them, too. 4021 Campbell Ave., Arlington (Shirlington)
Named after a famous Irish writer, this Shirlington spot turns up its weekly music party to an 11 for St. Paddy’s Day. Events include the Bushmills Irish Whiskey Tasting on March 14, 11 a.m., followed by a showing of the Ireland vs. Scotland rugby game at 2:10 p.m. On March 15, a reverse happy hour starts at 6 p.m.-2 a.m., with live music starting at 8 p.m. On the big day, music plays noon-2 a.m., with Irish dancers performing periodically throughout the day and drink specials, including $6 Green Tea Shooters and two finalists from the Guinness Perfect Pint competition pouring the beer. Always available are Irish dishes such as shepherd’s pie and corned beef and cabbage. 2800 S. Randolph St., Arlington (Shirlington)
Visit Clarendon Ballroom, BOE, Hyde Social, Mister Days Sport Rock Café and other bars in the Arlington neighborhood on March 14, 3 p.m. Enjoy live entertainment, party favors and all-day drink specials, such as $5 shamrock shots and $7 Guinnesses. Tickets start at $7. Clarendon Ballroom, 3185 Wilson Blvd., Arlington (Clarendon)
Celebrate the patron saint of Ireland March 14, 9-11 p.m., and March 17, 5-8 p.m., with live music. Indulge in some food and drink specials, too, including Irish tacos, with corned beef, Guinness-braised onions and pickled cabbage, and Pastrami Egg Rolls, with sauerkraut and cheese. Wash those down with $1 green Jello shots, $5 green tea shooters and Green Light Lagers, and $9 Green Whiskey Lemonade. 1450 S. Eads St., Arlington (Shirlington)
St. Patrick’s Day starts March 15, noon-5 p.m., at this McLean venue. Wear all the green you can stand and be one of the first 100 people through the door to get a bag of even more green swag. Party with live performances by Adam K, Nick Tierra and James Stevens; munch on Irish dishes; sip Irish drinks (green beer, anyone?); and play games like the leprechaun toss. Kids are welcome. There will be a kids’ corner with face painting, a moon bounce, and arts and crafts. Admission is free. 7581 Colshire Drive, Tysons
Owner of the 4Ps, Colm Dillon is a native of Ireland’s County Cork, guaranteeing an authentic pub experience. On March 17, 8-10 a.m., stop in for Kegs & Eggs or make a reservation for lunch or dinner, when Gerry Timlin will perform. 105 W. Broad St., Falls Church
Family-owned and -operated, this Clarendon pub stocks more than 130 whiskeys and serves Irish eats such as sausage and mash, and beef and Guinness stew. Chow down while watching performers from the Boyle School of Irish Dance on March 17. 3207 Washington Blvd., Arlington (Clarendon)
Available only on March 17 is The Blarney Burger and green beer, but all month, diners can get the Luck O’Irish Shamrock Shake. Your sweet tooth will be happy to know it’s made with vanilla ice cream, Andes mint and mint syrup. 4401 Wilson Blvd., Arlington (Ballston); 4251 Campbell Ave., Arlington (Shirlington); and 1336 Chain Bridge Road, McLean
You've purged the chametz but can't stomach doing meal prep? Leave cooking for the Seder up to the pros at area restaurants.Passover—aka Pesach—is an eight-day Jewish holiday that celebrates the end of the Israelites’ slavery in Egypt. This year’s holiday runs from April 1-9. It starts with two nights of special meals called Seders, and throughout the week, observers forgo eating leavened bread in honor of the Jews who fled Egypt before their bread had time to rise. Find full Passover ...
You've purged the chametz but can't stomach doing meal prep? Leave cooking for the Seder up to the pros at area restaurants.
Passover—aka Pesach—is an eight-day Jewish holiday that celebrates the end of the Israelites’ slavery in Egypt. This year’s holiday runs from April 1-9. It starts with two nights of special meals called Seders, and throughout the week, observers forgo eating leavened bread in honor of the Jews who fled Egypt before their bread had time to rise. Find full Passover meals, a la carte dishes and delicious desserts at these local spots.
This Jewish deli in Falls Church is always on top of the holidays. For your Seder table, it’s preparing a meal that would feed a minimum of five people at a cost of $45 per person. It includes matzoh, charoset and matzoh ball soup. Then you have to make some choices: gefilte fish or chopped liver? Oven-braised brisket, oven-roasted chicken breast or lemon dill salmon? Flourless chocolate cake or apple matzoh kugel? Fortunately, there’s no wrong answer. 7263 Arlington Blvd., Falls Church
This specialty grocery store has you covered for the holiday. Order a la carte or get a custom dinner for a group. The latter serves six and comes with brisket, roasted lamb, lemon-thyme roasted chicken, Mediterranean-stuffed salmon, roasted garlic and scallion turkey breast, or Spinach Masagna (lasagna made with matzo). Each comes with one starter, three sides, two extras and one dessert. Starters include chicken soup and gefilte fish. Options for sides are carrot and sweet potato tzimmes and parmesan artichokes. Top it off with a seven-layer cake or almond macaroons. 6655 Old Dominion Drive, McLean
The Jew-ish deli with a spot in McLean and another coming soon to Ballston is bringing back its popular Passover Schweets, courtesy of James Beard award finalist chef Daniela Moreira. They include Piña Colada Macaroons, Peanut Butter Chocolate Macaroons, Toffee Matzo Brittle with PecansReserve some starting March 16 or try your luck at getting them in the store. They will be available only April 1-9. 6232 Old Dominion Drive, McLean
Supplement your spread with traditional dishes from this slice of New York in Fairfax. Get plates of mini latkes (traditional or sweet potato with pecans), matzo ball soup, charoset, stuffed cabbage, orange-glazed corned beef, za’atar-roasted chicken, homemade applesauce, and orange carrots. Passover and flourless cakes are also available on request. 12214 Fairfax Towne Center, Fairfax
This modern Israeli restaurant in D.C.’s Cleveland Park will be serving charoset, braised salmon with olives and rice, and braised brisket with tzimmes (sweet potato, carrots, prunes and walnuts). These dishes are available for dine-in and takeout April 1-9. 3311 Connecticut Ave., Washington, D.C.
The catering arm of this grocery chain is ready to help this Passover. It has favorites such as burgundy-braised brisket, matzo ball soup and honey-lemon roasted salmon. Get a meal that serves four with sides such as Asparagus with Citrus & Herbs, Honey Roasted Carrots, and Garlic & Parsley Fingerling potatoes, or go a la carte. Either way, finish the dinner with something sweet, like chocolate-dipped coconut macaroons. Check the website for the closest location.
There’s no better time than March to stop into one of Arlington’s many Irish establishments.Several pubs, bars and restaurants in Arlington and Falls Church are celebrating the drink, music and food of the Emerald Isle in the days leading up to St. Patrick’s Day, which is next Tuesday, March 17. Here’s a look at what is happening in the days ahead.When: Now through TuesdayA week-long celebration at Celtic House will feature live Irish music, dancers and other festivities every day...
There’s no better time than March to stop into one of Arlington’s many Irish establishments.
Several pubs, bars and restaurants in Arlington and Falls Church are celebrating the drink, music and food of the Emerald Isle in the days leading up to St. Patrick’s Day, which is next Tuesday, March 17. Here’s a look at what is happening in the days ahead.
When: Now through Tuesday
A week-long celebration at Celtic House will feature live Irish music, dancers and other festivities every day through St. Paddy’s. Reservations are encouraged.
2500 Columbia Pike, Arlington Village
When: Friday through Tuesday
Five consecutive days of live music highlight the celebration at Ireland’s Four Provinces. Menu specials will also be available each day, and the annual Kegs & Eggs event will be held on the morning of St. Patrick’s Day.
105 W. Broad Street, Falls Church
When: Saturday
Four different Clarendon bars — each offering drink specials, swag, free giveaways and more — will host a bar crawl followed by an after party at Clarendon Ballroom this weekend. Tickets start at $5, with additional fees for a “fast pass.”
Starts at 2854 Wilson Blvd, Clarendon
When: Saturday through Tuesday
Four Courts, arguably Arlington’s best-known Irish pub, will host multiple days of celebrations. The event slate includes early-morning openings, live music, lunch and dinner specials and, on St. Patrick’s Day, live performances from Irish dancers.
2051 Wilson Blvd, Clarendon
When: Saturday through Tuesday
The holiday festivities at Samuel Beckett’s includes an Irish whiskey tasting on Saturday before Ireland’s rugby squad takes on Scotland. A “reverse happy hour,” running from 6 p.m. until 2 a.m., is planned for Sunday night, along with plenty of live music headed into Tuesday.
2800 S. Randolph Street, Shirlington
When: Saturday through Tuesday
Live music on Saturday kicks off the events at McNamara’s, and will be followed by St. Patrick’s trivia on Monday and Irish dancers on Tuesday.
567 23rd Street S, Crystal City
When: Tuesday
Around lunchtime on St. Patrick’s Day, the pub will welcome a performance from dancers of Boyle’s School of Irish Dance.
3207 Washington Blvd, Clarendon
When: Tuesday
Not looking for a traditional party environment? Cookology Culinary School will present a “Guinness-forward cooking class” with Guiness-braised beef, Guiness chocolate brownies and other bites.
Tickets are $115 per person and are available online via Eventbrite.
4238 Wilson Blvd, Ballston
When: Tuesday
An Irish-inspired menu of chef’s selections will be available, including beef and Guinness stew, bangers and other dishes.
2650 Richmond Highway, Crystal City
When: Tuesday
In an event dubbed “March Madness meets St. Patrick’s Day,” BOE will offer drink specials and a happy hour menu, as well as free mechanical bull rides.
2854 Wilson Blvd, Clarendon
You do not need to know exactly what you are looking for. Only a willingness to explore.
If something here resonates, I invite you to reach out. We will begin with a simple, complimentary conversation-an opportunity for you to ask questions, sense alignment, and decide whether this feels like the right support for you.